Healthy Vegan Pumpkin Pie Smoothie

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If you're looking for a Halloween treat this creamy, spiced pumpkin pie smoothie is a perfect treat that's indulgent yet healthy! It combines the flavors of classic pumpkin pie with a nutritious twist by blending pumpkin puree, bananas, a hint of maple syrup, and cozy pumpkin pie spices.

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This smoothie can be whipped up in minutes and is versatile enough to enjoy all season long. Enjoy it as a quick breakfast, post-workout snack, or dessert!

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Ingredients you will need

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• Banana - don't forget to freeze ahead of time.

• Almond milk - any dairy-free milk will work.

• Pumpkin puree

• Maple syrup

• Almond butter

• Pumpkin pie spice

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Optional

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• Vegan Whipped cream - Sprouts has an Oat milk whipped topping.

• Vegan sprinkles

• Vegan protein powder

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Tips

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• I love adding vegan vanilla protein powder to this smoothie. Blend the protein powder in with all the ingredients and if your smoothie is too thick, add a splash of almond milk.

• Feel free to double the recipe for 2 servings and so on.

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If you make this recipe, please be sure to tag us on Instagram @thrivegourmetfood :)

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